Eat more soluble fiber from oats, beans, lentils, apples, and citrus
Choose unsaturated fats from olive oil, nuts, seeds, avocados, and fatty fish
Replace saturated fats with healthier fats
Avoid trans fats and partially hydrogenated oils
Limit red meat, processed meat, butter, full-fat dairy, and fried foods
Increase intake of vegetables, fruits, whole grains, and legumes
Exercise regularly
Lose excess weight if needed
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Follow your doctor’s advice on cholesterol-lowering medication if prescribed
Check cholesterol levels regularly