Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen as directed
Start pain relief at the first sign of cramps
Rest and get enough sleep
Do gentle exercise such as walking, stretching, or yoga
Drink plenty of water
Avoid excess caffeine, alcohol, and salty foods
Eat balanced meals with fruits, vegetables, and whole grains
Try relaxation techniques such as deep breathing or meditation
Massage the lower abdomen
Use a warm bath or shower
Track your cycle and prepare before cramps begin
Consider hormonal birth control if recommended by a doctor
See a doctor if pain is severe, worsening, or not relieved by treatment