Rest in a dark, quiet room
Drink water
Eat a light meal if you have not eaten
Use a cold pack on the forehead or neck
Take prescribed migraine medicine as directed
Take over-the-counter pain relief only as recommended by a doctor
Avoid bright lights, loud sounds, and strong smells
Sleep regularly and get enough rest
Eat meals on time
Stay hydrated throughout the day
Limit caffeine
Avoid known migraine triggers
Manage stress with relaxation techniques
Exercise regularly
Keep a migraine diary
Follow your doctor’s preventive treatment plan
Seek medical help if migraines are frequent, severe, or sudden