Rest in a dark, quiet room
Drink water or an electrolyte drink
Take your prescribed migraine medicine as directed
Use an over-the-counter pain reliever if safe for you
Apply a cold pack to your forehead or neck
Avoid bright lights, loud sounds, and strong smells
Eat a small snack if you have not eaten
Try caffeine in a small amount if it usually helps you
Practice slow, deep breathing
Sleep if possible
Avoid driving or operating machinery
Keep a migraine diary to identify triggers
Get regular sleep, meals, and hydration
Reduce stress where possible
Limit alcohol and trigger foods
Seek urgent medical help for sudden severe headache, weakness, confusion, vision loss, fever, stiff neck, or head injury