See a doctor to confirm the cause and rule out ulcers, H. pylori, bleeding, or other conditions
Take prescribed medicines exactly as directed
Treat H. pylori if present
Use acid-reducing medicines if recommended
Avoid NSAIDs such as ibuprofen and naproxen unless your doctor says otherwise
Avoid alcohol
Avoid smoking and vaping
Eat smaller, more frequent meals
Avoid foods that trigger symptoms
Limit spicy, acidic, fried, and high-fat foods if they worsen symptoms
Avoid caffeine if it irritates your stomach
Stay hydrated
Manage stress
Get enough sleep
Do not lie down right after eating
Keep a symptom diary to identify triggers
Seek urgent care for black stools, vomiting blood, severe pain, fainting, or trouble swallowing