Choose a steak about 1 to 1.5 inches thick
Pat the steak dry with paper towels
Season both sides generously with salt and black pepper
Let the steak sit at room temperature for 20 to 30 minutes
Preheat a skillet or grill over high heat
Add a small amount of oil to the pan if using a skillet
Place the steak on the hot surface
Cook without moving it for 2 to 4 minutes
Flip the steak
Cook the other side for 2 to 4 minutes
Sear the edges for 30 to 60 seconds if needed
Check for an internal temperature of 130 to 135°F
Remove the steak from heat
Rest the steak for 5 to 10 minutes
Slice against the grain and serve