Heat a skillet over medium heat
Add a small amount of oil or cooking spray
Add lean protein such as chicken breast, turkey, eggs, tofu, or shrimp
Cook the protein until fully done
Add vegetables such as spinach, peppers, onions, broccoli, or zucchini
Stir and cook until the vegetables are tender
Add a healthy carb such as cooked rice, quinoa, oats, or sweet potato
Season with salt, pepper, garlic, paprika, or herbs
Mix everything together in the skillet
Cook for 1 to 2 more minutes
Serve hot in a bowl or plate