Healthy Recipes

Rinse 1 cup quinoa under cold water Combine quinoa and 2 cups water or broth in a pot Add a pinch of salt (optional) Bring to a...

Drain and rinse 1 can (15 oz / 425 g) chickpeas Add chickpeas to a blender or food processor Add 1/4 cup (60 ml) tahini Add 2–4...

Preheat oven to 325°F (165°C) Line a baking sheet with parchment paper In a large bowl, mix: 3 cups rolled oats 1 cup chopped nuts (optional) 1/2 cup seeds...

Rinse (optional) steel cut oats under cold water, then drain. Use a ratio of 1 part oats to 4 parts water (for softer oats use...

In a bowl or jar, mix 3 tablespoons chia seeds with 1 cup milk (dairy or unsweetened plant-based) Add sweetener if desired (1–2 teaspoons honey,...

Choose a blender Gather ingredients: fruit, liquid, and optional add-ins Add liquid first (water, milk, yogurt, or juice) Add fruit next (fresh or frozen) Add optional add-ins (protein...

Choose your base: oats (rolled or old-fashioned) Add liquid: milk of choice (dairy or non-dairy) or yogurt Mix in a binder: chia seeds (optional but recommended)...

Choose a base: frozen fruit (mango, berries, banana) and/or yogurt or milk Add liquid to blend: milk, yogurt, coconut water, or juice (start with a...