How To Cook T Bone Steak?

Remove the steak from the refrigerator 30 to 60 minutes before cooking

Pat the steak dry with paper towels

Season both sides generously with salt and black pepper

Preheat a cast iron skillet or grill over high heat

Add a small amount of high smoke point oil to the pan if using a skillet

Place the steak on the hot surface

Cook without moving for 3 to 5 minutes

Flip the steak and cook the other side for 3 to 5 minutes

Sear the fat edge for 30 to 60 seconds

Reduce heat or move to indirect heat if needed to finish cooking

Cook until the internal temperature reaches your preferred doneness

Remove the steak from the heat

Add butter, garlic, and herbs if desired

Rest the steak for 5 to 10 minutes

Slice against the grain and serve

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