See a doctor to confirm the cause of vertigo
Rest in a safe place until the spinning stops
Avoid sudden head movements
Drink enough water
Eat regular meals
Reduce alcohol intake
Limit caffeine if it worsens symptoms
Try the Epley maneuver if diagnosed with BPPV
Do vestibular rehabilitation exercises if recommended
Take prescribed medicines as directed
Treat underlying causes such as ear infection, migraine, or anemia
Avoid driving or operating machinery during symptoms
Stand up slowly from sitting or lying positions
Sleep with your head slightly elevated if advised
Seek urgent care for severe headache, weakness, chest pain, fainting, trouble speaking, or vision changes