See a healthcare professional to confirm the diagnosis and rule out other causes
Identify and avoid personal trigger foods
Try a low FODMAP diet under guidance
Eat smaller, regular meals
Increase soluble fiber gradually
Stay hydrated
Exercise regularly
Manage stress with relaxation techniques
Get enough sleep
Limit caffeine, alcohol, and carbonated drinks if they worsen symptoms
Use medications prescribed for your IBS type
Treat constipation or diarrhea as directed by a clinician
Consider probiotics if recommended by your healthcare professional
Keep a symptom and food diary
Seek urgent care for blood in stool, weight loss, fever, or severe pain