Brush teeth twice daily with fluoride toothpaste
Floss once daily
Clean the tongue daily
Rinse with an alcohol-free antibacterial mouthwash
Drink plenty of water
Avoid tobacco products
Limit strong-smelling foods like garlic and onions
Eat regular meals to reduce dry mouth
Chew sugar-free gum to stimulate saliva
Replace toothbrush every 3 months
Clean dentures, retainers, or mouthguards daily
Visit a dentist regularly for checkups and cleaning
Treat cavities, gum disease, and other oral problems
See a doctor if bad breath persists despite good oral hygiene