PCOS cannot usually be cured permanently, but it can often be managed very effectively

Maintain a healthy body weight if overweight

Follow a balanced, low-glycemic diet

Exercise regularly

Prioritize adequate sleep

Reduce stress

Avoid smoking

Limit alcohol

Manage insulin resistance if present

Take prescribed medications as directed

Use hormonal treatment if recommended by a doctor

Treat acne, excess hair growth, or hair loss with appropriate medical care

Monitor blood sugar, cholesterol, and blood pressure

Track menstrual cycles and symptoms

See a gynecologist or endocrinologist regularly

Consider fertility treatment if trying to conceive

Follow a long-term lifestyle plan consistently