Stand with feet hip-width apart, dumbbells in front of your thighs
Keep your chest up and shoulders back
Brace your core
Hinge at your hips and push them backward
Keep a slight bend in your knees
Lower the dumbbells along the front of your legs
Keep your back flat and neutral
Lower until you feel a stretch in your hamstrings
Keep the dumbbells close to your body
Drive through your heels to stand back up
Squeeze your glutes at the top
Keep your neck neutral
Avoid rounding your back
Avoid locking your knees
Repeat for the desired number of reps