Eat small, frequent meals
Keep crackers or dry toast by the bed
Eat before getting out of bed
Avoid an empty stomach
Sip fluids slowly throughout the day
Try cold or bland foods
Avoid greasy, spicy, or strong-smelling foods
Get fresh air when possible
Rest and avoid overexertion
Take prenatal vitamins with food or at bedtime
Try ginger in tea, candy, or capsules
Try vitamin B6 if approved by your doctor
Wear loose-fitting clothing
Avoid triggers that worsen nausea
Brush teeth after meals or use mild mouthwash
Stay hydrated with small sips if vomiting occurs
Contact a doctor if symptoms are severe or persistent