Schedule regular prenatal checkups
Take a prenatal vitamin with folic acid
Eat a balanced diet with fruits, vegetables, whole grains, lean protein, and dairy
Drink plenty of water
Avoid alcohol, smoking, vaping, and recreational drugs
Limit caffeine intake
Get enough sleep and rest
Exercise regularly if approved by your healthcare provider
Maintain a healthy weight gain as advised by your doctor
Avoid raw or undercooked meat, eggs, and seafood
Avoid unpasteurized dairy and juices
Wash fruits and vegetables thoroughly
Practice safe food handling to reduce foodborne illness
Take only medications and supplements approved by your doctor
Avoid exposure to harmful chemicals, smoke, and radiation
Stay up to date on recommended vaccines
Manage stress with relaxation, support, and gentle activity
Monitor for warning signs such as bleeding, severe pain, or decreased fetal movement
Follow your healthcare provider’s advice for any medical conditions
Prepare for labor, delivery, and postpartum care