Elevate your feet above heart level
Reduce salt intake
Stay hydrated
Wear compression socks if appropriate
Avoid standing or sitting for long periods
Move and walk regularly
Do ankle pumps and foot circles
Apply a cold compress
Wear supportive, comfortable shoes
Avoid tight socks or footwear
Lose excess weight if needed
Limit alcohol intake
Review medications with a doctor
Treat any injury or infection promptly
Seek medical care if swelling is sudden, severe, or persistent