Reduce sexual stimulation and erotic content
Limit pornography, explicit media, and sexualized social media
Practice stress management and relaxation techniques
Get regular exercise
Maintain a consistent sleep schedule
Avoid alcohol and recreational drugs
Review medications with a healthcare professional
Address anxiety, depression, or compulsive sexual behavior with a therapist
Reduce time spent alone if isolation increases urges
Keep a structured daily routine
Redirect attention to nonsexual activities and hobbies
Avoid triggers that increase arousal
Consider mindfulness or meditation
Talk to a doctor about hormone-related causes if libido is unusually high
Seek medical advice before using any medication or supplement to lower libido