How to Decrease PSA Levels?

See a healthcare professional to identify the cause of elevated PSA

Treat prostatitis or any urinary tract infection if present

Avoid ejaculation for 48 hours before a PSA test

Avoid vigorous cycling or activities that put pressure on the prostate for 48 hours before a PSA test

Delay PSA testing after recent prostate manipulation, catheterization, or biopsy as advised by a clinician

Review medications with a doctor, including finasteride or dutasteride if appropriate

Maintain a healthy weight

Exercise regularly

Eat a diet rich in vegetables, fruits, and whole grains

Limit red meat and high-fat dairy intake

Reduce alcohol consumption

Stop smoking

Manage urinary symptoms and prostate enlargement with medical guidance

Follow recommended screening intervals and repeat testing when advised

Seek prompt evaluation for persistent or rising PSA levels

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