See a healthcare professional to identify the cause of elevated PSA
Treat prostatitis or any urinary tract infection if present
Avoid ejaculation for 48 hours before...
Watchful waiting if symptoms are mild
Reduce evening fluids
Limit caffeine and alcohol
Avoid decongestants and antihistamines if they worsen symptoms
Empty the bladder completely when urinating
Double void...
Maintain a healthy weight
Exercise regularly
Follow a plant-rich diet
Reduce red and processed meat intake
Eat more fruits and vegetables
Include healthy fats such as olive oil, nuts,...
Follow your surgeon’s post-op instructions exactly
Start walking as soon as your doctor allows
Avoid smoking and all nicotine products
Limit or avoid alcohol during recovery
Eat a...
Treat the underlying cause of the elevated PSA
See a urologist for evaluation and follow-up
Repeat the PSA test after avoiding ejaculation for 48 hours
Avoid vigorous...
