Identify and remove the source of exposure
Avoid high-mercury fish such as shark, swordfish, king mackerel, and tilefish
Use safer seafood choices such as salmon, sardines, trout, and shrimp
Drink clean, filtered water
Test well water for heavy metals
Stop using contaminated supplements, powders, or herbal products
Avoid smoking and secondhand smoke
Use proper protective gear if exposed at work
Wash hands and remove shoes before entering living spaces
Clean dust with wet methods and HEPA filtration
Eat a balanced diet with adequate protein
Include foods rich in vitamin C, selenium, zinc, and iron
Maintain regular bowel movements
Stay hydrated
Support liver health with adequate sleep
Exercise regularly
Discuss chelation therapy with a licensed clinician if medically indicated
Get blood, urine, or hair testing only through a qualified professional
Follow medical treatment for confirmed heavy metal poisoning
Avoid unproven detoxes, cleanses, and extreme fasting
Do not use chelation agents without medical supervision
Seek urgent medical care for severe symptoms or known high exposure