Stop or reduce alcohol use
Maintain a healthy body weight
Eat a balanced diet with plenty of vegetables, fruits, whole grains, and lean proteins
Limit added sugar, refined carbs, and ultra-processed foods
Stay hydrated
Exercise regularly
Avoid unnecessary medications and supplements
Follow medication instructions exactly as prescribed
Get vaccinated for hepatitis A and hepatitis B if recommended
Practice safe sex and avoid sharing needles
Avoid exposure to toxic chemicals when possible
Get regular medical checkups if you have liver risk factors
Seek medical care for symptoms like jaundice, dark urine, abdominal pain, or persistent fatigue