Eat a balanced diet rich in vegetables, fruits, whole grains, legumes, and lean proteins
Limit added sugars, refined carbs, and ultra-processed foods
Avoid or minimize alcohol
Maintain a healthy weight through diet and regular activity
Exercise most days of the week (mix of aerobic and strength training)
Stay hydrated with water
Avoid unnecessary supplements and “liver detox” products
Use medications only as prescribed and discuss liver risk with a clinician when starting new meds or supplements
Avoid exposure to toxins (solvents, pesticides, industrial chemicals) and follow safety guidelines
Get vaccinated for hepatitis A and B if not already immune
Practice safe sex and avoid sharing needles to reduce hepatitis risk
Use caution with herbal products (e.g., kava, comfrey, high-dose green tea extract) and stop if liver-related symptoms occur
Manage diabetes, high cholesterol, and high triglycerides with clinician guidance
If you have symptoms (jaundice, dark urine, severe fatigue, right upper belly pain, persistent nausea/vomiting), seek medical care
If you have risk factors (fatty liver, hepatitis, heavy alcohol use, metabolic syndrome), ask a clinician about appropriate blood tests and imaging