Your liver does not need a detox cleanse
Avoid alcohol
Maintain a healthy weight
Eat a balanced diet
Limit sugary drinks and ultra-processed foods
Stay physically active
Drink enough water
Get enough sleep
Review medications and supplements with a healthcare professional
Get vaccinated for hepatitis A and hepatitis B if appropriate
Practice safe sex and avoid sharing needles
Avoid unnecessary exposure to toxins and chemicals
See a healthcare professional if you have symptoms or concerns about liver health