Drink water or an electrolyte drink
Rest and sleep
Eat bland foods like toast, crackers, bananas, or rice
Take a shower
Avoid more alcohol
Avoid greasy or heavy foods if they worsen nausea
Use over-the-counter pain relief only as directed on the label
Avoid acetaminophen if you drank heavily or have liver issues
Sip ginger tea or peppermint tea for nausea
Get fresh air
Eat a light meal before sleeping next time
Drink water between alcoholic drinks next time
Stop drinking before you feel overly intoxicated
Seek medical help if you have confusion, repeated vomiting, trouble breathing, seizures, or cannot stay awake