Eat an anti-inflammatory diet rich in vegetables, fruits, legumes, nuts, seeds, whole grains, and fatty fish
Reduce or avoid ultra-processed foods, refined sugar, and trans fats
Use olive oil as a primary fat source
Increase intake of omega-3 fatty acids
Maintain a healthy body weight
Exercise regularly
Sleep 7 to 9 hours per night
Manage stress with meditation, breathing exercises, or yoga
Stay hydrated
Avoid smoking
Limit alcohol intake
Treat chronic infections and medical conditions
Keep blood sugar under control
Address food intolerances or allergies
Prioritize regular medical checkups
Follow prescribed treatments for inflammatory diseases