See a doctor promptly to confirm the type and severity of prolapse
Avoid heavy lifting and straining
Treat constipation with fiber, fluids, and stool softeners if needed
Use pelvic floor physical therapy
Practice pelvic floor muscle exercises as directed
Maintain a healthy weight
Manage chronic cough or allergies
Avoid prolonged standing or high-impact exercise if symptoms worsen
Use a pessary if recommended by a clinician
Follow bladder and bowel habits that reduce pressure
Stop smoking
Seek urgent care if there is severe pain, bleeding, inability to urinate, or tissue discoloration