Walk regularly
Wiggle your toes and ankles often
Do calf raises
Stretch your calves and hamstrings
Avoid sitting or standing still for long periods
Elevate your feet when resting
Wear comfortable, non-restrictive shoes
Avoid tight socks or clothing
Stay hydrated
Keep your feet warm
Massage your feet and lower legs
Cross your legs less often
Quit smoking
Maintain a healthy weight
Control blood sugar, blood pressure, and cholesterol
Use compression socks if recommended by a doctor
Seek medical care if you have pain, numbness, swelling, or color changes