Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a stool softener if needed
Take warm sitz baths for 10 to 15 minutes
Apply over-the-counter hemorrhoid creams or suppositories
Use cold packs to reduce swelling
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting when symptoms are bad
Respond promptly to the urge to have a bowel movement
See a doctor if bleeding, severe pain, or symptoms persist