Drink enough water to stay well hydrated, unless a doctor has told you to limit fluids
Follow a balanced diet with moderate salt intake
Limit foods high in oxalates if you are prone to certain kidney stones
Get enough dietary calcium from food unless your doctor advises otherwise
Reduce excess animal protein if you have a history of kidney stones
Avoid dehydration during exercise, heat, or illness
Limit sugary drinks and excessive sodium
Maintain a healthy body weight
Control blood pressure and blood sugar
Avoid smoking
Avoid overuse of pain medicines like NSAIDs unless directed by a doctor
Seek medical care for kidney pain, blood in urine, fever, vomiting, or trouble urinating
Do not try detox teas, extreme cleanses, or unproven “kidney flush” products