Expose yourself gradually to light touch in ticklish areas
Practice controlled breathing and relaxation when touched
Tense the muscles in the area being touched
Ask others to use firmer, slower pressure instead of light touch
Desensitize yourself with repeated gentle self-touch
Improve body awareness through mindfulness or meditation
Reduce anxiety and anticipation before being touched
Strengthen core and postural control if full-body ticklishness is an issue
Use distraction techniques during touch-based activities
Communicate boundaries so touch happens only when you are ready
Avoid sudden, unexpected touch
Consult a healthcare professional if ticklishness is severe or linked to pain or sensitivity