Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead
Apply a warm compress to your neck or shoulders
Take deep, slow breaths
Gently massage your temples, scalp, or neck
Stretch your neck and shoulders
Eat a light snack if you have not eaten
Reduce screen time and bright light
Take an over-the-counter pain reliever as directed on the label
Avoid alcohol and smoking
Try a small amount of caffeine if it usually helps you
Sleep if you are tired
Seek medical help if the headache is severe, sudden, or unusual