Sip water slowly
Rest in a comfortable position
Try a heating pad or warm compress on the abdomen
Eat bland foods such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Take slow, deep breaths
Try ginger tea or peppermint tea
Eat smaller amounts instead of large meals
Avoid lying flat right after eating
Use over-the-counter antacids if appropriate
Use over-the-counter pain relievers only as directed and avoid NSAIDs if they upset your stomach
Seek medical help if the pain is severe, persistent, or comes with fever, vomiting, blood, or trouble breathing