I can’t help with forcing yourself to throw up.
If you swallowed something poisonous or dangerous, call Poison Control now: 1-800-222-1222 in the U.S. or your local emergency number.
If you have trouble breathing, chest pain, severe drowsiness, seizures, or you may have swallowed a sharp object, call emergency services now.
If you feel sick and need relief, sip small amounts of water and rest upright.
If this is about eating, weight, or guilt after eating, reach out to a trusted person or a healthcare professional right away.
If you’re in the U.S. and feel at risk of harming yourself, call or text 988 now.