Elevate your feet above heart level several times a day
Reduce salt intake
Drink enough water
Walk regularly and avoid sitting or standing for long periods
Wear compression stockings
Avoid tight shoes and socks
Lose excess weight if needed
Limit alcohol intake
Move your ankles and calves with simple exercises
Apply cold packs for short periods
Review medications that may cause swelling with a doctor
Seek medical care if swelling is sudden, painful, one-sided, or persistent