Sleep 7–9 hours regularly
Wake up at the same time every day
Drink enough water
Eat balanced meals with protein, fiber, and healthy fats
Avoid skipping meals
Limit sugar crashes
Reduce alcohol intake
Limit caffeine late in the day
Get morning sunlight
Move your body daily
Take short walks during the day
Stretch when you feel sluggish
Break long tasks into smaller steps
Take brief breaks from screens
Breathe deeply for a few minutes
Keep your room cool and well lit
Clean up your sleep environment
Manage stress
Spend time outdoors
Listen to music that motivates you
Set realistic daily goals
Avoid overeating
Address any medical issues if fatigue persists