Eat a whole-foods, anti-inflammatory diet
Increase vegetables, fruits, legumes, nuts, seeds, and whole grains
Choose fatty fish rich in omega-3s
Use olive oil as a primary fat
Reduce ultra-processed foods
Limit added sugar
Avoid trans fats
Reduce refined carbohydrates
Limit processed meats
Moderate alcohol intake
Maintain a healthy body weight
Exercise regularly
Get adequate sleep
Manage chronic stress
Stay hydrated
Stop smoking
Treat gum disease and oral infections
Manage blood sugar levels
Control blood pressure and cholesterol
Address food sensitivities if present
Treat chronic infections and underlying medical conditions
Practice good gut health habits
Prioritize regular medical checkups