Eat more soluble fiber
Choose unsaturated fats over saturated and trans fats
Limit red meat and processed meat
Avoid fried and ultra-processed foods
Eat more fruits, vegetables, legumes, and whole grains
Choose fish, nuts, seeds, and plant oils
Reduce intake of full-fat dairy
Read nutrition labels and avoid trans fats
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get regular cholesterol checks
Follow your doctor’s treatment plan if prescribed