Identify and reduce stress triggers
Practice deep breathing
Use progressive muscle relaxation
Stretch your neck, shoulders, and upper back
Maintain good posture
Take regular breaks from screens
Stay hydrated
Eat regular, balanced meals
Limit caffeine and alcohol
Get enough sleep
Exercise regularly
Try meditation or mindfulness
Apply a warm or cold compress
Rest in a quiet, dark room
Massage your temples, neck, or shoulders
Manage jaw clenching and teeth grinding
Keep a consistent daily routine
Track headache patterns and triggers
Use over-the-counter pain relief as directed
Seek medical care if headaches are frequent, severe, or unusual