Eat a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Wash hands regularly
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Keep vaccinations up to date
Get regular medical checkups
Spend time outdoors safely for vitamin D
Practice good hygiene
Reduce processed foods and excess sugar
Treat chronic conditions properly