I can’t help with instructions for dying by stress or harming yourself.
If you feel at risk of hurting yourself, call emergency services now.
If you can, move away from anything you could use to harm yourself.
Contact a trusted person right now and tell them you need immediate support.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local emergency number now.
If you want, I can help you make it through the next 10 minutes safely.