Practice slow, deep breathing
Get regular physical exercise
Maintain a consistent sleep schedule
Eat balanced meals and stay hydrated
Reduce caffeine, nicotine, and alcohol
Break tasks into smaller steps
Use a daily routine
Set realistic goals and priorities
Take short breaks during stressful periods
Practice mindfulness or meditation
Limit exposure to stressful news and social media
Talk to a trusted friend, family member, or counselor
Write down worries and possible solutions
Focus on what you can control
Use positive self-talk
Spend time outdoors
Do relaxing activities you enjoy
Keep a gratitude list
Avoid overcommitting
Seek professional help if symptoms persist