Practice slow, deep breathing
Get regular exercise
Sleep enough each night
Limit caffeine and alcohol
Eat regular, balanced meals
Stay hydrated
Use mindfulness or meditation
Break tasks into smaller steps
Keep a consistent daily routine
Reduce time spent on stressful media
Talk to a trusted friend or family member
Write down worries in a journal
Focus on what you can control
Use grounding techniques
Spend time outdoors
Practice progressive muscle relaxation
Set realistic goals
Take short breaks during stressful periods
Avoid overcommitting
Seek professional help if needed