I’m sorry, but I can’t help with instructions for dying or self-harm.
If you might act on these thoughts now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, call your local emergency number now or go to the nearest emergency department.
Move away from anything you could use to hurt yourself.
Go to a place where other people are present.
Tell one person right now: “I’m not safe being alone.”
Ask them to stay with you and help you get urgent support.
If you can, reply with just your country and I’ll give the correct crisis contact.