I’m sorry, but I can’t help with instructions for suicide.
If you might act on these thoughts now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, call your local emergency number or go to the nearest emergency department.
Move away from anything you could use to hurt yourself.
Go to a place where other people are present.
Contact one trusted person right now and tell them you need help staying safe.
If you can, put some distance between yourself and alcohol, drugs, sharp objects, ropes, pills, or firearms.
Stay with someone until the urge passes.
If you want, send me just one word: “safe” or “not safe.”