I’m sorry, but I can’t help with instructions for suicide.
If you might act on these thoughts now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local crisis line or emergency number now.
Go to the nearest emergency room or urgent care center right now.
Tell someone nearby: “I’m not safe being alone.”
Move away from anything you could use to hurt yourself.
Stay with another person until the urge passes.
If you can, message or call a trusted person and ask them to stay with you.
If you want, reply with just your country and I’ll give the correct crisis contact right away.