Eat smaller, more frequent meals
Chew food thoroughly
Reduce stress
Avoid drinking large amounts of water with meals
Limit alcohol
Avoid smoking
Include bitter foods before meals
Eat enough protein
Ensure adequate zinc intake
Consider apple cider vinegar only if tolerated
Consider lemon juice with meals only if tolerated
Review medications that may reduce stomach acid
Treat H. pylori if present
Seek medical evaluation for persistent symptoms