Seek urgent medical care immediately if you suspect a blood clot
Follow your doctor’s treatment plan exactly
Take prescribed blood thinners as directed
Stay physically active with regular walking if approved by your doctor
Avoid long periods of sitting or lying still
Drink enough water to stay well hydrated
Maintain a healthy body weight
Stop smoking
Limit alcohol intake
Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
Reduce saturated fat, trans fat, and excess salt
Manage blood pressure, cholesterol, and blood sugar
Wear compression stockings if recommended by your doctor
Elevate your legs when advised by your doctor
Avoid massaging a suspected clot area
Know the warning signs of emergency symptoms and call emergency services right away if they occur