Learn proper technique from a qualified gymnastics or parkour coach
Warm up thoroughly before attempting any flip
Build leg strength, core strength, and jumping power
Practice safe progressions like jumps, tuck jumps, and backward rolls
Use a trampoline, foam pit, or padded gym under supervision
Keep your body tight and your core engaged
Jump straight up with strong arm swing
Tuck your knees quickly toward your chest
Spot your landing as you rotate
Open your body before landing
Land on both feet with bent knees
Practice only in a safe environment with mats and supervision