Reduce overall body fat
Maintain a consistent calorie deficit if overweight
Eat mostly whole, unprocessed foods
Prioritize lean protein, vegetables, fruits, and healthy fats
Limit sugar, alcohol, and ultra-processed foods
Drink enough water daily
Sleep 7 to 9 hours per night
Manage stress to reduce facial puffiness
Do regular strength training
Add cardio or daily walking
Improve posture by keeping your head and neck aligned
Keep your tongue resting on the roof of your mouth
Avoid excessive salt intake
Chew sugar-free gum in moderation
Keep facial hair groomed to enhance jawline appearance
Use skincare to reduce bloating and inflammation
Stay consistent for several weeks to months
Consult a doctor if facial swelling is sudden or unusual